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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One healthy option that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you only need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Baked sweet potato fries:
- Prepare 4 large sweet potatoes-try to get long and straight ones
- You need 1 tablespoon high heat oil, like peanut oil
- Get 1 tablespoon salt, onion powder, garlic powder
- Use 1/2 tablespoon black pepper, chili powder, paprika
- Prepare Olive oil to coat
Steps to make Baked sweet potato fries:
- Peel and sliced your potatoes into 1/2 " wide matchsticks.
- Preheat oven to 450 and liberally oil a large sheet pan with peanut oil
- Toss potatoes in olive oil and season liberally
- Spread out on prepared pan. Do not crowd or they will just steam.
- Cook on top rack 20-25 minutes turning twice throughout cook time
- Allow to cool 5 minutes before serving.. it helps crispen them more
They're simple, delicious, and super nutritious! Baked sweet potato wedges, sweet potato casserole, sweet potato chips, sweet potato chili, and my mom's brown sugar glazed sweet potatoes The first step is to start with some sweet potatoes. The amount of potatoes depends on how many fries you want to make. For the two of us, I always. How to make crispy baked sweet potato fries that are caramelized and on the outside and tender on the inside.
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