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Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Ingesting healthy foods can make all the difference in the way you feel. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult when it’s snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

For anybody who is not hypersensitive to nuts, try having some almonds! Almonds are usually considered a super food since they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. But once you eat almonds, you won’t feel like you need to sleep a while. Rather they will just help your muscles and digestive system relax while also helping you feel less stressed out. Occasionally eating almonds could even be a mood enhancer!

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Choosing to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to spiced sweet potato soup recipe. To cook spiced sweet potato soup you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Spiced Sweet Potato Soup:

1. Prepare sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
2. Get onion
3. You need butter or olive oil
4. Take vegetable or other broth (I use kombu broth)
5. Prepare salt
6. Prepare ground cinnamon, more to taste
7. Get ground nutmeg, more to taste
8. Prepare milk (optional)

Instructions to make Spiced Sweet Potato Soup:

1. Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
2. Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
3. Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
4. Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
5. After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
6. Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.

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