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Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Wholesome eating helps bring about a feeling of health and wellbeing. Increasing our intake of sensible foods while lowering the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

Yogurt is a snack a lot of people neglect. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a fantastic snack, nevertheless. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. This decreases your sugar intake without reducing the taste of your snack.

A large selection of instant health snacks is easily available. Deciding to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to spiced sweet potato soup recipe. To make spiced sweet potato soup you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Spiced Sweet Potato Soup:

1. Provide sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
2. Prepare onion
3. Get butter or olive oil
4. Take vegetable or other broth (I use kombu broth)
5. Take salt
6. Use ground cinnamon, more to taste
7. You need ground nutmeg, more to taste
8. You need milk (optional)

Steps to make Spiced Sweet Potato Soup:

1. Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
2. Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
3. Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
4. Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
5. After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
6. Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.

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