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Before you jump to Cajun Seafood Sausage Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.
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As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cajun seafood sausage casserole recipe. You can cook cajun seafood sausage casserole using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Cajun Seafood Sausage Casserole:
- Provide 2 cups minute brown rice
- Provide 2 bags uncooked medium shrimp (deveined & tail off)
- Take 5 sausage links, chopped
- Prepare 1 pack imitation crab meat, chopped
- Prepare 2 tbsp cajun seasoning
- Use to taste salt & pepper
- Get 1 medium yellow onion, chopped
- Get 2 tbsp minced garlic
- Prepare 2 tsp vegetable oil
- Get 1 can cream of mushroom
- Prepare 1 can cream of celery
- Use 1 can diced tomatoes with green chiles
Steps to make Cajun Seafood Sausage Casserole:
- Preheat oven to 350°
- Sautée in a frying pan with vegetable oil, your chopped onions & minced garlic. Set aside
- In large mixing bowl combine shrimp, crab, sausage, seasonings, sauteed onion mix, rice & soups.
- Transfer to 9×13 cassarole dish, place in oven for 30 mins. After 30 mins stir, place back in oven for 20 mins. Then top off with cheeses & put back in oven for 10 more mins or until cheeses melt. Enjoy!
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