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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a few small changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mediterranean chicken pitas recipe. You can have mediterranean chicken pitas using 11 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Mediterranean Chicken Pitas:

1. Get 4 medium plum tomatoes, chopped
2. Prepare 1/4 small sweet onion, sliced
3. Prepare 1 Tbsp. Olive oil
4. Use Sea salt and black pepper
5. Take 2 1/2 C. Cooked chicken, shredded
6. Use 3/4 C. Fresh flat leaf parsley, roughly chopped
7. Get 2 pieces pita bread
8. You need 1 container hummus
9. Take 1/2 head romaine lettuce, chopped
10. Get 1/2 C. Fresh mint leaves, roughly chopped
11. Provide 1 large lemon

Instructions to make Mediterranean Chicken Pitas:

1. In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine.
2. Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top.
3. Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon.

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