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Before you jump to Egg Whites & Almond Cakes with Coffee Butter Cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to egg whites & almond cakes with coffee butter cream recipe. You can cook egg whites & almond cakes with coffee butter cream using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Egg Whites & Almond Cakes with Coffee Butter Cream:

1. Use 4 Egg Whites
2. Prepare 1/3 cup Caster Sugar
3. Provide 1/4 cup Self-Raising Flour
4. Take 1 cup (100 g) Almond Meal
5. Take <Coffee Butter Cream>
6. Take 30 g Unsalted Butter *softened
7. Take 1 pinch Salt
8. Prepare 1 teaspoon Instant Coffee *mixed with 1 teaspoon Hot Water
9. Prepare 1 teaspoon Rum *OR Bourbon, Brandy, etc
10. You need 1/2 cup Icing Sugar
11. Take 1/4-1/2 teaspoon Milk *only if required

Instructions to make Egg Whites & Almond Cakes with Coffee Butter Cream:

1. Preheat oven to 180°C. Line a baking tray with baking paper. *Note: Today I used a non-stick Macaron pan.
2. Combine Self-Raising Flour and Almond Meal in a large bowl.
3. In a separate bowl, beat Egg Whites, using an electric mixer, until soft peaks form. Gradually add Caster Sugar, beating well, until thick and glossy and Sugar is well dissolved. Gradually fold in Flour mixture and gently combine.
4. Place heaped tablespoonfuls of mixture on the baking paper and form discs 5-6cm in diameter and 8mm thick. Using a piping bag is another method. *Note: This mixture won’t expand. You only need minimum space between each.
5. Bake for 15 minutes or until golden. Transfer to a wire rack to cool completely.
6. To make Coffee Butter Cream, mix all ingredients except Milk. If the cream is too thick, add a small amount of Milk. Mix well until smooth.
7. Sandwich the cream with 2 cakes.

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