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Before you jump to Easy Salmon Bake recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

We all know that having healthy meals can help us feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Shopping for goodies can be a struggle because you have a great number of options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Certain foods made from whole grains are excellent for a quick snack. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers made from whole grains can be fantastic for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to easy salmon bake recipe. You can cook easy salmon bake using 4 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Easy Salmon Bake:

1. Prepare 1 salmon fillet (wild caught)
2. Use 1 tbsp olive oil
3. Provide 1 tsp garlic powder
4. Prepare 1 tsp mustard

Steps to make Easy Salmon Bake:

1. Preheat oven to 375°F.
2. If frozen, thaw out the salmon fillet by placing it in the refrigerator the day before. Or, use the defrost option on the microwave, which takes about 15 minutes.
3. In a small bowl, mix the olive oil, mustard, and garlic with a basting brush.
4. On a greased cookie sheet, place the thawed out or fresh salmon.
5. Spread the bowl mixture onto the salmon using the basting brush.
6. Place salmon in oven for 30 minutes or until the fillet reaches an internal temperature of 145°F. That is if you want the salmon well done.

In a large bowl, combine cream (or Light & Creamy), grated cheese, parmesan, lemon zest and juice, spinach, corn, carrot puree, anchovies, zucchini mix and entire contents of the salmon tin (including liquid). Break up salmon and mix all ingredients well. Mix through pasta and add salt and pepper to taste. Transfer to prepared dish and level off. Cook pasta following packet directions, drain and return to saucepan.

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