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Before you jump to Mashed potato and cauliflower casserole recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

Wholesome eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is often a problem, nonetheless, when it comes to eating between goodies. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that added boost you need to get going. Eating on the run can be healthier with whole grain chips and crackers. Whole grains are always better than highly processed grains found in white bread.

You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mashed potato and cauliflower casserole recipe. To cook mashed potato and cauliflower casserole you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Mashed potato and cauliflower casserole:

1. Provide casserole
2. You need 1 1/2 lb yukon gold potatoes, peeled and cut into 1/2 inch slices
3. Use 1 head of cauliflower, stem removed and sliced lengthways
4. You need 6 clove garlic thinly sliced
5. Provide 1 1/2 tsp sea salt
6. Take 8 oz room temperature cream cheese
7. You need 1 1/2 cup half and half
8. Prepare 3 oz romano cheese, grated
9. Take 2 tbsp green onions
10. Use 1/4 cup melted butter
11. Use 1 cup panko japanese breadcrumbs
12. Provide 1 tsp pepper

Instructions to make Mashed potato and cauliflower casserole:

1. Preheat oven to 350°F.
2. In a large pot of boiling water, add potatoes and cauliflower. Cook 15-20 minutes or until potatoes are tender.
3. Drain. In several batches place potatoes and cauliflower through a ricer. In large mixing bowl,add in salt, pepper,cream cheese, garlic and half and half. Mix well.
4. Place mixture into a greased 11"by 7" baking dish.
5. Mix together chives, breadcrumbs, romano cheese and melted butter. Sprinkle on top of potatoes .
6. Bake for twenty minutes. Put under broiler for two minutes to finish.
7. Recipe by taylor68too

This recipe for mashed cauliflower gratin makes a delicious low-carb and calorie substitute for potatoes. Blend cauliflower with the cream, butter, salt, pepper, mustard, nutmeg, and instant potatoes if using. An emersion blender works well, but you can also use a regular blender or food. Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes.

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