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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a few modest changes.

These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy salmon cakes recipe. To make easy salmon cakes you only need 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Easy Salmon Cakes:

1. You need For the Salmon Cakes
2. Provide 1 lb Salmon Filets
3. Provide 1 tbsp olive oil
4. You need 1/2 cup mayonnaise
5. You need 1 tbsp dijon mustard
6. Use 1 tsp worcestershire sauce
7. You need 1 large egg lightly beaten
8. You need 1/8 tsp black pepper
9. You need 2 tbsp dried parsley
10. Prepare 1/2 tsp smoked paprika
11. Prepare 1/4 cup saltine crackers or pork rinds
12. Get 1 tbsp olive oil
13. Prepare For the Lemon Dill Sauce
14. Use 1 cup mayonnaise
15. Get Juice and zest of 1 lemon
16. Use 1 tbsp mustard
17. Use 1/2 tsp black pepper
18. Take 1/4 cup fresh chopped dill or 2 tbsp dried dill weed

Steps to make Easy Salmon Cakes:

1. Pre heat oven to 425 degrees
2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature.
3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe.
4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika.
5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.)
6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.)
7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve.
8. Heat the olive oil in a large skillet over medium-high heat.
9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes.
10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired.

Put the mashed potatoes, salmon, egg, salt, pepper and parsley together in a bowl. Mix all the ingredients together using a fork to break up the fish, then form into patties. The ingredients for salmon cakes are pretty simple. It's cooked salmon combined with mayonnaise, Dijon mustard, Worcestershire sauce, egg, pepper, parsley and breadcrumbs. All of that is formed into patties, chilled for a bit and then pan-fried in a small amount of oil.

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