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Whole grain meals are an outstanding choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run may be much healthier with whole grain chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.

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We hope you got benefit from reading it, now let’s go back to vickys red velvet cupcakes with beetroot, gf df ef sf nf recipe. To make vickys red velvet cupcakes with beetroot, gf df ef sf nf you only need 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF:

1. Provide 2 tbsp ground flax seeds
2. Provide 6 tbsp hot water
3. Use 140 grams (1 cup) plain / gluten-free flour blend
4. Provide 60 grams (half a cup) cocoa powder
5. Use 1/4 tsp xanthan gum - only if using gf flour
6. You need 1 tsp baking powder
7. Take 1/2 tsp baking soda / bicarb
8. Prepare 3/4 cup beetroot puree (around 4 cooked beetroot)
9. Take 200 grams granulated sugar
10. You need 120 ml olive oil
11. Get 60 ml full fat coconut milk
12. Prepare 1 tsp apple cider vinegar
13. Get 1 tsp vanilla extract

Instructions to make Vickys Red Velvet Cupcakes with Beetroot, GF DF EF SF NF:

1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cupcake cases
2. In a small bowl mix the ground flax with the hot water and let stand 15 minutes until it turns gelatinous and the oven has preheated fully
3. Whisk together the flour, cocoa powder, xanthan gum, baking powder and baking soda
4. In a stand mixer or blender, combine the beetroot puree, sugar, oil, milk, vanilla and flax slurry. Mix on a medium speed for a minute or 2 until well combined
5. Gradually add the wet mix to the dry mix and stir until smooth. If you want a richer red colour to these cupcakes you may want to stir in some red gel colouring at this point
6. Divide the cake batter evenly between the cupcake cases and bake for 18 - 20 minutes or until a toothpick inserted in the middle of a cake comes away clean
7. Let cool on a wire rack then frost with your favourite frosting!

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