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Before you jump to Thieboudienne recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to thieboudienne recipe. You can have thieboudienne using 20 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Thieboudienne:

1. Prepare 1 1/2 cups rice broken rice
2. Get 4 Large pieces white fish snapper or grouper
3. Prepare 3 tomatoes mashed
4. Provide 3 Ttablespoons tomato paste
5. Prepare 1 bunch parsley crushed
6. Use 1 large Carrot peeled and cut into medium pieces
7. Prepare 1 sweet potato peeled and chopped into large chunks
8. Prepare 1 large onion chopped
9. Prepare 4 cloves garlic finely chopped (divided)
10. Provide 1 small eggplant sliced
11. Provide 1 small cabbage cut into 4 pieces
12. Take 1/2 cup peanut oil
13. Take 2 Maggi cubes
14. You need 1 Tablespoon nététou
15. Prepare 2 Tablespoons smoked fish shredded or ground
16. Get 2 habanero peppers de-seeded and diced.
17. Prepare 1 Tablespoon black pepper
18. Provide salt to taste
19. You need 4 okra
20. Get 6 cups hot water

Instructions to make Thieboudienne:

1. Prepare the stuffing or puree/marinade for fish : - In a food processor or mortar and pestle blend or crush the parsley, half the garlic, 1 Maggi cube, plus a little salt and pepper to taste and a spoon of oil.
2. Cut slits if in the flesh of the fish and stuff the puree inside or slather the fillets with the puree and refrigerate for a couple of hours. (Reserve leftover puree) - Make the tomato sauce.
3. Heat the oil to medium high and add the onions, tomatoes, tomato paste, the black pepper and remaining garlic. Then fry for 15 minutes.
4. Add the stuffed or marinated fish into the tomato sauce.
5. Add the Maggi cube, bay leaves, nététou, smoked fish, habaneros and 1 cup of water.
6. Simmer until the fish pieces are cooked through, about 15 minutes.
7. Remove the fish and add vegetables - Remove the fish pieces and add all the vegetables except okra with 1 cup of water and cook the vegetables until they are cooked approximately 25-30 minutes.
8. You must ensure that the vegetables are tender before removing them, but take care to not overcook them. - Then remove the vegetables and add the okra with water. Cook for 5 minutes more than remove the okra
9. Cooking the Rice - Cook the rice over low heat, stir often and cook until tender.

Thieboudienne is considered to be the national dish of Senegal and for good reason, it is bursting with layers of excellent flavor. Just one of the reasons Senegalese cuisine is known around the world as delicious. Remove and discard fish heads and tails, then cut each fish in half. Using a paring knife, make small slits in skin, then rub with parsley mixture. Thieboudienne is the national dish of Senegal, an aromatic combination of fish, vegetables, and rice in a hearty tomato sauce flavored with garlic and chili.

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