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Before you jump to Jo's seared grouper & cous cous recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to jo's seared grouper & cous cous recipe. To make jo's seared grouper & cous cous you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Jo's seared grouper & cous cous:

1. Provide 1 cup Cous cous
2. Use 2 cup Water
3. Get 3 each Grouper fillets
4. Get 1 bunch of green onion
5. Prepare 4 tsp Olive/oil
6. Prepare 2 pinch Salt/blk pepper
7. Prepare 2 dash Old bay seafood seasoning/ or creole seasoning
8. Provide 1 Pat/ square of butter

Steps to make Jo's seared grouper & cous cous:

1. Small pot boil water/ rolling boil add cous cous/ blk pep/ salt stir
2. Add butter stir again/ cover pot turn off let cous cous sit 10 min then fluff with fork
3. Skillet add olive oil/ let heat on med/ dry fish by patting with paper towels. Season fish with old bay or creole seasoning
4. Add fish to heated oil cook fish per side for 3min/ flip fish once.
5. Chop grn onion/plate cous cous and lay atop a seared fillet/ garnish with green onion.
6. Easy light lunch or dinner

DIG IN: Supper by Fish Restaurant catered to fans of both fish and red meat. DAINTY DOES IT: Bride Anna told event planner Luke Wilson she wanted flowers subtle in color. DRESSED TO IMPRESS: Bright ranunculus and cabbage roses accented the four-tiered, textured. Pan-seared Grouper topped with Jumbo Lump Crab Meat and Chardonnay Butter. Was the right wine to pair with pan-seared, freshly caught hogfish and grouper.

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