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Before you jump to Sacred Sweet Potato Souffle recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than it used to be and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you no longer wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sacred sweet potato souffle recipe. You can have sacred sweet potato souffle using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sacred Sweet Potato Souffle:
- Provide Sweet potato mixture
- You need 4 Sweet potato
- Use 1 cup sugar
- Get 2 eggs beaten
- Prepare 1/2 cup evaporated milk
- Get 2 stick butter melted
- You need 1 tsp vanilla extract
- Get 4 tsp ground cinnamon
- Get 1/2 tsp sea salt
- You need Candied topping
- Use 1 cup light brown sugar
- You need 2 stick butter
- Use 1 cup chopped pecans
Steps to make Sacred Sweet Potato Souffle:
- Preheat oven to 350° (or you may boil). Peel and cut into medium cubes all sweet potatos then rinse under cool water. Place sweet potatoes on oiled sheet pan or boiler. Combine 1 tablespoon of melted butter with 1 teaspoon of cinnamon and sugar and drizzle on top of the sweet potatoes before you place them in the oven (only).
- Bake our boil sweet potatoes for 45 minutes or until desired color and/or texture.
- Remove sweet potatoes from oven let cool for a few minutes then place in large mixing bowl. Mix in all ingredients from "sweet potatoe mixture" with hand mixer until desirable consistency, the smoother the better :-)
- Pour sweet potatoe mixture into baking pan then top with mixed candied toppings. Bake Souffle for 30 minutes on 350°, uncovered.
- Add Jet Puff Marshmello on top and bake for an additional 15-20 minutes, until marshmello has a nice color and texture.
- Remove from oven let cool and enjoy!
Sweet potato soufflé develops a creamy and light interior whereas the sweet potato casserole is simply cooked chunks of whole sweet potato. If you are using canned sweet potatoes. Bring to a boil over high heat, then reduce the heat to maintain a simmer. Combine all ingredients for souffle and pour into baking dish. Combine all topping ingredients and sprinkle over top.
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