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Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy ones contributes to a more wholesome feeling. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Finding goodies that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Whole grains are generally better than refined grains included in white bread.

A large variety of quick health snacks is easily obtainable. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got benefit from reading it, now let’s go back to veg chicken fry recipe. You can have veg chicken fry using 23 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Veg Chicken Fry:

1. You need chicken (medium cut)
2. Provide purple or red cabbage (sliced)
3. Prepare broccoli (medium pieces)
4. Take carrot (sliced)
5. Get green & red capsicum (sliced)
6. Get cabbage (sliced)
7. Provide cherry tomatoes
8. You need french green beans (1” long cut)
9. Provide green peas
10. Use sweet corn
11. You need sliced onions (big)
12. Prepare minced garlic
13. Use tomato sauce
14. Use chilli sauce (red & green)
15. Use soy sauce
16. Use barbecue (BBQ) sauce
17. Prepare salt
18. Provide white vinegar
19. Provide corn flour
20. Use black pepper powder
21. Prepare egg
22. Prepare sugar (optional)
23. You need white oil

Steps to make Veg Chicken Fry:

1. At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
2. Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
3. Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
4. Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
5. Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw

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