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Before you jump to Vegetarian Breakfast Scramble-Simple And High Volume recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are dealing with health conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a couple of simple changes.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Evidently, it’s not hard to start integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to vegetarian breakfast scramble-simple and high volume recipe. To cook vegetarian breakfast scramble-simple and high volume you only need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegetarian Breakfast Scramble-Simple And High Volume:

1. Prepare 1 Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.
2. Provide 2/3 cup Broccoli florets, fresh or frozen, steamed*
3. Use 1 large Egg
4. Take 1/2 cup Egg Whites (I use All Whites)
5. Provide 2 tbsp Your favorite salsa
6. Get 1 Salt, pepper
7. Provide 1 Optional–Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.

Instructions to make Vegetarian Breakfast Scramble-Simple And High Volume:

1. Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests.
2. When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces.
3. Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish.
4. In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!
5. *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning.
6. *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal.

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