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Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making a few modest changes can positively impact everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin since it is a great source of vitamin E. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to healthy muffins recipe. You can have healthy muffins using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy muffins:
- Get 4 eggs
- Use 2 bananas
- Use 1 cup ground raw oatmeal
- Use 1 tbsp chopped or ground almonds
- Prepare pinch ground cinnamon
- Provide pinch nutmeg
- Get pinch ginger
- Provide 1 tsp extra virgin olive oil
- Get 1 tbsp ground flax or Chia seed
- You need 1 1/8 tsp almond extract
- Use 1/4 cup dried cranberries
Steps to make Healthy muffins:
- In food processor ground up flax oats almonds and bananas.
- Add the rest of the ingredients and do a quick mix to mix thoroughly.
- Spoon into greased muffin pan and bake on 425°f for 20 minutes.
We've gathered our favorite healthy muffins to help you start your day with something nutritious and delicious. Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell. Store-bought muffins (even healthy-sounding versions like Starbucks Zucchini Walnut Muffin) can pack more fat and calories than a cupcake! If you make any of these healthy muffin recipes leave a comment and let me know how you liked them!
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