How to Prepare Speedy Tah chin (Iranian Rice Cake)


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Tah chin (Iranian Rice Cake)
Tah chin (Iranian Rice Cake)

Before you jump to Tah chin (Iranian Rice Cake) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably buy lots of items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tah chin (iranian rice cake) recipe. To cook tah chin (iranian rice cake) you only need 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Tah chin (Iranian Rice Cake):
  1. Prepare rice
  2. Get chicken breast
  3. You need eggs
  4. Use onion
  5. Use yogurt (Greek yogurt is the best)
  6. You need saffron (mixed with hot water)
  7. Take oil
  8. Prepare barberry (Zereshk which will be found in all Iranian markets around the world)
  9. Take rosewater
  10. Take Almond and pistachio
  11. Provide Salt, pepper, garlic powder, cinnamon powder
  12. Provide For decorating:
  13. You need Carrot, almond and pistachio slices, barberry (your choice)
Steps to make Tah chin (Iranian Rice Cake):
  1. Cook the chicken breast with an onion, salt and some spices that you usually use for chicken. After cooking it well, shred the breasts into small pieces.
  2. Beat the eggs and after it is smooth, add the yogurt, and then add the amount of saffron, oil, rosewater, spices, and stir the ingredients until they are completely mixed.
  3. Heat the oil on a pan and fry the chicken pieces, add salt and the spices and nuts and stir them to get mixed. Then put it aside and in the same pan fry the barberry. If you are not a fan of sour, you can add a pinch of sugar to the barberry. Be careful because it burns so fast. Keep the fire low and just fry it for a couple of minutes.
  4. Now add your already cooked rice to the mixture of eggs and yogurt and mix them together very well. Choose a mold (or use a pot) and grease the bottom with little but oil. Then fill the mold (or the pot) with half of your rice, then add you chicken and barberry and then cover the chicken and with the rest of the rice completely.
  5. If you are using the mold you can put it in the oven for 40 minutes. If you are using a pot, put the pot on low fire and let it be for around 1 hour and half.
  6. You can decorate your dish with any ingredient that you like, just keep in mind that presentation in this dish means everything! Bon Apetit!
  7. This recipe has been published on Cookpad Farsi by Maryam. To see the recipe in original language please click on: https://bit.ly/3jmB2YV

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