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Before you jump to Chicken tagine recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Eating healthy foods makes all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, however, in terms of eating between meals. You can spend hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following nutritious snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, do not forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it’s a good source of protein and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work correctly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.

There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken tagine recipe. You can cook chicken tagine using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Chicken tagine:

1. You need chicken (breast will work but thighs or 1 chicken quarter per person is best.)
2. Provide vegetable stock
3. Prepare bay leaf
4. Prepare dried apricots
5. Use oil
6. You need garlic cloves, crushed
7. Provide onions, roughly chopped
8. Take cinnamon sticks
9. Take ground cumin
10. Use coriander seeds, crushed
11. You need cardamon pods, crushed
12. Get ground ginger
13. Prepare salt and pepper to season
14. You need white wine
15. Provide fruit chutney

Instructions to make Chicken tagine:

1. Place the dried apricots in a bowl and cover them with boiling water, leaving them to soak for at least one hour.
2. Heat 1 tbsp of the oil in a casserole dish over a high heat and brown the chicken. (if using breast slice into medium chunks before browning). Once browned transfer the meat to a plate for later.
3. Heat the remaining oil in the casserole dish over a medium heat. Add the garlic, onions, and carrots. Cook for about 3-5 minutes until softened.
4. Add all of the spices (bay leaf, cinnamon, coriander seeds, cardamon pods, cumin and ginger) and season with salt and pepper. Fry for a few more minutes.
5. Return the meat to the casserole dish with all the vegetables. Add the wine, chutney, water from the apricots and enough vegetable stock to cover the meat and vegetables. keep on the heat and bring to the boil, stirring occasionally to deglaze.
6. Leave to simmer on the hob for for about 1 hour stirring occasionally until the liquid has reduced by half.
7. Add the apricots and cook for a further half an hour.
8. The meat and vegetables should be soft and tender at this point.
9. Serve with rice, couscous or good chunky bread.

Add the olives and preserved lemon quarters, and drizzle the remaining olive oil over the chicken. Add the water to the tagine, cover, and place on a heat diffuser over medium-low heat. Give the tagine time to reach a simmer without peaking. Combine the chopped tomato and onion with a little more marinade and spread over the base of a tajine (this will prevent the chicken from burning on the base). Arrange the chicken pieces in the centre of the tajine.

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