Hello everybody, welcome to my recipe site, looking for the perfect Low fat carrot mug cake with vegan options recipe? look no further! We provide you only the perfect Low fat carrot mug cake with vegan options recipe here. We also have wide variety of recipes to try.

Before you jump to Low fat carrot mug cake with vegan options recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes immediately. Even more crucial than entirely changing your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will completely replace the way you ate previously.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to low fat carrot mug cake with vegan options recipe. To make low fat carrot mug cake with vegan options you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Low fat carrot mug cake with vegan options:

1. Provide 1/4 flax egg (1 teaspoon flax, 2 teaspoons water) (or 1/4 of an egg)
2. Provide 1/2 teaspoons oil, I used safflower
3. Get 1/4 teaspoon vanilla
4. Provide 1/4 cup grated carrot
5. Take 1/4 cup applesauce
6. Use 1 tablespoon chopped walnuts
7. Get 2.5 tablespoons all purpose flour
8. Take 2 tablespoons sugar (I used demerara)
9. Take 1.5 teaspoons coconut flakes (optional, will increase fat content)
10. Provide 1/4 teaspoon baking soda
11. Get 1/4 teaspoon cinnamon
12. Prepare 1/8 teaspoon salt
13. Provide Frosting
14. Get 1 tablespoon cream cheese or vegan cream cheese
15. Get 2 teaspoons soy milk
16. Take 1 teaspoon maple sugar
17. Take 1/4 teaspoon vanilla extract

Steps to make Low fat carrot mug cake with vegan options:

1. Preheat oven to 350 F.
2. Mix ground flax and water to form a flax egg. Let it sit for a minute, then add the oil and vanilla. Mix.
3. Add the carrots, applesauce, and walnuts. Mix.
4. In a separate bowl add the flour, sugar, baking soda, cinnamon, salt. Mix.
5. Add dry mixture to wet mixture and mix.
6. Lightly grease an oven safe mug. Spoon mixture into mug, pat down and smooth.
7. Bake 30-35 minutes or until a toothpick or knife comes out clean. Let cool 5 minutes. Then use a knife to work around the edge and remove the cake. Let cool completely.
8. Mix the frosting ingredients and put frosting on cake. Enjoy!

Carrot cake "needs" to be two layers, so a bit of a change in baking. A few changes and options in ingredients, and since I was doing layers, I needed. This simple low carb carrot mug cake topped with whipped cream is done in minutes! Satisfy your sweet tooth without having to bake a whole carrot cake! When I made this cherry almond mug cake I really thought I would go crazy with different flavor combinations because the options are endless.

If you find this Low fat carrot mug cake with vegan options recipe valuable please share it to your friends or family, thank you and good luck.