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Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We all know that consuming healthy meals can help us feel better within our bodies. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy kinds contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. Why not try one of many following wholesome snacks the next time you need some extra energy?

For anybody who is not hypersensitive to nuts, try eating some almonds! Almonds are usually considered a super food because they are packed full of ingredients that help boost our energy while keeping us healthy. These types of nuts contain lots of vitamins E, B2, and manganese. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Regarding almonds, however, they wont allow you to yearn for a nap. Alternatively they will just help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Almonds often provide a general increased sense of well-being.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to healthy blueberry muffins recipe. You can have healthy blueberry muffins using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy Blueberry Muffins:

1. Take 2 1/2 cups flour
2. Prepare 1 tsp baking soda
3. You need 1/4 tsp salt
4. Use 1/2 tsp ground cinnamon
5. You need 1/4 cup honey
6. Prepare 1/2 cup brown sugar, loosely packed
7. Get 1 cup mashed very ripe banana
8. Prepare 1/4 cup plain yogurt
9. Use 1 large egg, beaten
10. Prepare 3/4 cup milk
11. Get 1 1/4 cup blueberries

Instructions to make Healthy Blueberry Muffins:

1. 1. Preheat oven to 350°. Spray muffin tin with nonstick spray.
2. Gently whisk flour, soda, salt and cinnamon in large bowl.
3. In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg.
4. Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries.
5. Fill muffin tin 1/2-3/4 way full with mixture.
6. Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins.

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