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Before you jump to Yam Cake recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Wholesome eating helps bring about a feeling of well being. Whenever we eat more healthy foods and a smaller amount of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s hard to find healthy foods for treats between meals. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
Whole grain snacks are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.
A large assortment of quick health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to yam cake recipe. You can have yam cake using 7 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Yam Cake:
- Get 1 kg yams
- You need 3 eggs
- Take 2 tablespoons rum (optional)
- Provide 200 g unsalted butter, room temperature
- You need 250 g sugar
- Prepare 100 g flour
- Provide 1 vanilla bean
Instructions to make Yam Cake:
- Peel and cube yams. Steam for about 20 min or until cooked through (check by piercing with a fork). Mash well
- Cool a bit, then whisk in eggs, rum, sugar, vanilla seeds and butter. Fold in the flour
- Bake in a 170°C oven for 50-60 min. The cake should still be jiggly. Take out of the pan and let cool completely. Enjoy :)
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