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Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to oven baked sweet potato fries recipe. You can cook oven baked sweet potato fries using 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Sweet Potato Fries:
- Get 2 Garnet Yams
- Prepare 1 tbsp Coconut oil, melted
- Get 1 Sea salt
- Get 1 Paprika
- Use 1 Cinnamon
Instructions to make Oven Baked Sweet Potato Fries:
- Preheat oven to 375
- Cut yams into strips like French fries.
- Place yams on foil lined baking tray (line with parchment paper for crispier exterior)
- Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid.
- Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray.
- Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins.
- Fries should be tender in the middle and browned on the edges
- Add more seasoning as needed
- Leftovers last in fridge for 5-7 days
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