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Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked sweet potato fries recipe. You can cook oven baked sweet potato fries using 5 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Oven Baked Sweet Potato Fries:

1. Use 2 Garnet Yams
2. Use 1 tbsp Coconut oil, melted
3. Provide 1 Sea salt
4. Provide 1 Paprika
5. You need 1 Cinnamon

Instructions to make Oven Baked Sweet Potato Fries:

1. Preheat oven to 375
2. Cut yams into strips like French fries.
3. Place yams on foil lined baking tray (line with parchment paper for crispier exterior)
4. Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid.
5. Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray.
6. Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins.
7. Fries should be tender in the middle and browned on the edges
8. Add more seasoning as needed
9. Leftovers last in fridge for 5-7 days

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