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Before you jump to Cole Slaw Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can alter their eating habits for the better by implementing several small changes.

These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to cole slaw salad recipe. You can cook cole slaw salad using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Cole Slaw Salad:

1. Use 250 grams Cabbage
2. Take 25 grams Carrot
3. Prepare 4 tbsp Sweet Corn Grain
4. Take 3 sheets Ham
5. Get 1 tsp Salt
6. Prepare 2 tbsp Sugar
7. Prepare 3 tbsp Mayonnaise
8. Get 3 tbsp Vinegar

Steps to make Cole Slaw Salad:

1. Finely Chop the Cabbage, Carrot. Place these in a bowl. Sprinkle with salt and mix well. Keep it in refrigerator for 20 minutes.
2. Mix the sugar, mayonnaise and vinegar in a bowl. This is dressing.
3. Chop the Ham and add it in the dressing bowl. Place sweet corn grain in the dressing bowl.
4. Squeeze the Cabbage and Carrot well. Place it in the dressing bowl. Mix will.

Recipe v Video v Dozer v. Make a shredded carrot and cabbage salad with a creamy dressing, perfect for picnics and barbecues. See more ideas about coleslaw, coleslaw recipe, slaw recipes. An easy coleslaw recipe that's a perfect side dish for summer parties, potlucks and barbecues. My recipe is light, flavorful and has far less sugar than you'll find in store-bought versions or from KFC.

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