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Before you jump to Tehri recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.

Enjoying healthy foods tends to make all the difference in how we feel. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be challenging if it is snack time. You can spend numerous hours at the food market searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Almonds really are a natural source of B vitamins together with other vitamins and minerals. They actually do, however, contain tryptophan-the same enzyme that makes you tired after eating turkey. In the case of almonds, however, they wont allow you to really miss a nap. These nuts unwind the muscles and offer a general sense of peace. From time to time eating almonds can also be a mood enhancer!

You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to tehri recipe. To make tehri you only need 18 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tehri:

1. You need classic basmati India gate rice
2. Use green peas shells
3. Prepare medium size potato chopped in small cubes
4. Provide onion chopped
5. You need tomatoes chopped
6. Provide cauliflower and carrot chopped optional
7. Take garlic paste
8. Provide small piece of ginger chopped
9. Provide bay leaves, 4 green cardamom and teaspoon cumin seeds
10. Get garam masala powder
11. Take / 4 teaspoon turmeric and red chilli powder each
12. Get coriander powder
13. Provide Oil to cook
14. Prepare Salt
15. Prepare and 1/4 glass of water
16. Use Fresh coriander leaves finely chopped
17. Prepare desi ghee
18. You need curd

Instructions to make Tehri:

1. First put pressure cooker on flame add oil, bay leaves, cumin seeds and cardamom, crackle it the add chopped onion fry it till it turns light brown add spices and cook it for some time then add chopped tomatoes, stir it for a while then add two spoon curd and cook it for two three minutes.
2. Meanwhile wash rice and keep it aside.
3. Add all the vegetables, stir it for five minutes add ginger and garlic paste add rice and salt, stir it for two minutes then add water, add garam masala and close the lid and cook for a whistle, keep the flame low for ten second and put off the gas.
4. Wait yo release the steam, serve it hot, spread deshi ghee and garnish it with coriander leaves.the smell and flavor is too tempting to resist.

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