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Before you jump to Chicken Liver Adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of life. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, though, just making a few modest changes can positively affect daily eating habits.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken liver adobo recipe. To make chicken liver adobo you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken Liver Adobo:

1. Provide 450 g chicken Liver, prepared
2. You need 60 g all purpose flour
3. Take 60 ml soy sauce
4. Prepare 20 ml white wine vinegar
5. Provide 1/2 tsp garlic powder
6. Prepare 2-3 Bay dried leaves
7. Use 1/2 tsp whole peppercorns
8. You need 3-4 garlic cloves, minced or crushed
9. Provide 90 ml water
10. Provide to taste Salt
11. Prepare 1 medium spring onion, chopped
12. Provide 2 tbsp olive oil

Steps to make Chicken Liver Adobo:

1. Mix the garlic powder with the livers and season with salt. Allow to sit for 10 minutes.
2. Heat 2 tbsp of oil in a frying pan.
3. Coat the livers in flour and pan fry for 2 minutes per side. Remove the livers from the pan and set aside.
4. Using the same pan and one tbsp of oil. Fry the garlic until just starting to brown.
5. Return the livers to the pan. Add the soy sauce and water. Allow to boil.
6. Add the Bay leaves and peppercorns. Cover and simmer for 15-20 minutes.
7. Add the vinegar and allow the liquid to boil again. Simmer for a further 5 minutes.
8. Turn the heat off and transfer to a serving dish and sprinkle the spring onions over the livers.

Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. Pork and Chicken Adobo is a version of Filipino adobo using the combination of chicken and pork. Adobo is considered as the signature dish of the Philippines. Chicken Liver Adobo This Chicken Liver Adobo is always a must try. The combination of all it's ingredients will make you drool.

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