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Before you jump to Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a few modest changes can positively impact daily eating habits.

One way to address this to begin seeing some results is to realize that you do not need to alter everything straightaway or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chicken adobo recipe. To cook chicken adobo you need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken Adobo:

1. Take 2 " 2 Pounds Chicken breast , cut into pieces
2. You need 2 Tablespoons Cooking Oil
3. Take 6 - 8 cloves Garlic , chopped
4. Provide 2 Bay Leaves , dried
5. Get 10 - 12 Peppercorns , whole
6. Get Pinch Salt
7. You need 1/4 + 1/8 Cup Vinegar
8. You need 1/8 Cup Soy Sauce

Instructions to make Chicken Adobo:

1. Heat oil over medium heat, then saute garlic until golden brown and fragrant.
2. Add chicken and brown. Try to achieve a hard sear on random pieces.
3. Add bay leaves, peppercorns and salt. Cook for 2 minutes, or until the oil from the bay leaf starts to render.
4. Pour in vinegar and and let half of it cook off or evaporate. It will look like you have some syrup in your pan.
5. Add the soy sauce and stir to coat the chicken. It will add color to the pieces. Make sure each piece is evenly coated.
6. Continue cooking to reduce the sauce until you can see the oil separating itself again and most of the sauce has been absorbed by the chicken.

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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