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Before you jump to Kidney bean marinara sauce W/ Pasta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several minor changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One nutritious substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kidney bean marinara sauce w/ pasta recipe. You can have kidney bean marinara sauce w/ pasta using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Kidney bean marinara sauce W/ Pasta:
- Take kidney beans
- Provide tomato purèe
- You need medium onions
- Use garlic
- Use Olive Oil
- Get large tomatoes (blanched, peeled and diced)
- You need dried oregano
- Prepare dried thyme
- Take dried basil
- Get Fresh basil
- Take salt and pepper
- Provide Worchestershire sauce
- Take vinegar
- You need brown sugar/honey
- Get ketchup (you can skip this if u want it healthy ^-^)
- Take Pasta (Any type) (depending on servings)
Instructions to make Kidney bean marinara sauce W/ Pasta:
- Take a large sized pot, Add in your olive oil and let it get hot. Once hot, add in your chopped onions and cook until golden brown.
- After its golden brown, add in your garlic and stir until a blended aroma of onions and garlic comes up.
- Then add in your diced tomatoes and cook until tomatoe'ss color slightly changes.
- When it changes add in your tomato purèe and seasonings (salt, pepper, Worcestershire sauce, vinegar, Brown sugar/honey, oregano, both of the basil,thyme and ketchup).
- Once that is done, Add the boiled kidney beans and water, cover it with a lid and cook it for 30 minutes, till then you can boil your pasta, drain it and add olive oil so that it doesnt stick with each other.
- When 30 minutes are over, close the heat.
- Finally add your pasta(I added a little bit of boiled rice but that's optional) and sauce on top. Garnish with grated parmesan cheese and serve =)
You can even give it a quick purée. This hearty and healthy vegetarian pasta dish combines the flavors of the Mediterranean, including kidney beans, Parmesan, and chopped parsley. When translucent, add red pepper flakes, spinach, kidney beans, and pasta water. Perfect for pizza, pasta, and more! This easy Instant Pot Marinara sauce is made with fresh tomatoes, basil and parsley it makes a rich and flavorful sauce for pasta that is ready in an hour.
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