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Before you jump to Pork Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some minor changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pork adobo recipe. You can cook pork adobo using 17 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Pork Adobo:

1. Get 1-1/2 kilos Pork Country Style (cut accordingly)
2. Provide 1 liter Chicken Broth
3. Prepare 1/2-3/4 cups balsamic vinegar
4. You need 1 tsp to "1 and a half tsp" Crush black pepper
5. Get 2-3 tbsp brown sugar
6. Take 1 head garlic crushed
7. Get 3-4 onions medium to big size
8. You need 2-3 bay leaves
9. Provide 1/2 tsp oregano
10. Use 1 large green or red pepper
11. Prepare 2 tbsp patis or to taste
12. Use Ingredients according to how much meat, 1 or 1 and a half kilo
13. Use 2 tbspToyo (optional)
14. You need 2 tbsp Oyster sauce (optional)
15. You need Toyo and oyster sauce optional esp when using balsamic vinegar
16. Prepare Banana blossoms (washed and soak in 1 cup water), =optional=
17. Take LIVER SPREAD can also be added during the simmering

Instructions to make Pork Adobo:

1. Sautee pork without oil. Let the pork extract its own oil. Don't overdo to the point that it hardens the meat. Achieve a light golden brown color.
2. Set aside meat. Sautee garlic and "half of onions". Mix well until combined.
3. Put pepper, oregano, bay leaf and balsamic vinegar. And if desired toyo OR oyster sauce. Mix for 2 mins.
4. Pour chicken stock.
5. Let it simmer for an hour, but check every 15 to 20 mins on the water level. Make sure to reduce water only to a level that there is still enough for sauce.
6. Check for meat tenderness. Fats should be jelly-like texture.
7. If not yet tender add at least 1/4 cup water, if dried already and continue simmering until tender.
8. Add the banana blossoms if desired. It has to be pre-soaked.
9. Add green bell pepper. Can also be added half way during the simmering to give different sweet taste to the dish.
10. Add water if required. At least 1/4 cup only. And taste if there's a need to add balsamic vinegar.
11. After water is reduced, if there's not enough oil. Add olive or canola oil to pan fry the adobo. (twice cook effect to render more fat and make the meat absorb more flavor)
12. Add brown sugar half way during the pan fry. Beware not to burn. Don't leave the pan unattended, continue mixing.
13. Season with patis. Continue to pan fry until done.
14. Ready to serve. Reheat before serving so it won't be greasy.

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