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Before you jump to Thrice-Cooked Adobo (Pork or Chicken) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our daily allowance of sensible foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, nevertheless, when it comes to eating between meals. Finding snacks that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Yogurt is often a snack many people neglect. Eating yogurt in place of a wholesome larger lunch is not a good idea. You can not beat yogurt whenever it comes to a healthy snack though. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can also help your digestive tract work properly depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent approach to take pleasure in a flavorful snack without too much sugar.

A large variety of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to thrice-cooked adobo (pork or chicken) recipe. You can cook thrice-cooked adobo (pork or chicken) using 15 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Thrice-Cooked Adobo (Pork or Chicken):

1. Provide 1 part vinegar
2. Take 1 part soy sauce
3. Prepare 1-2 Bay leaf
4. Provide 1/4-1/2 ke pork with fat cuts
5. Prepare 1/4 ke chicken or more
6. Use 3 heads garlic, coarsely chopped
7. Use Water or broth
8. Use to taste Salt
9. Prepare Sprinkle of peppercorns
10. Prepare Oil for shallow frying
11. Get Options:
12. Provide Add whole boiled egg/s
13. You need Substitute with or add Balsamic vinegar
14. Use to taste Add Oyster sauce
15. Provide Dash Seasoning (knorr or maggi)

Instructions to make Thrice-Cooked Adobo (Pork or Chicken):

1. In a pot in medium heat, place in pork and chicken meat, equal parts of soy sauce and vinegar (depends on the amount of your meat, it's not supposed to swim in it, just enough to flavor it. Here I used about 3-4 Tbsp), chopped garlic, peppercorns, Bay leaf. Cover and bring to a boil, do not stir before that. This process cooks the vinegar.
2. When it boils, check if the meat juices have come out and cover once more without stirring. Lower the heat and let it simmer some more.
3. When you feel/smell that the vinegar has cooked through, you can stir so that the sauce touches all parts of the meat. Cover and let the sauce reduce to almost none, stirring once in awhile.
4. After it has reduced, add water or your broth, up to almost top of the meats. Cover and reduce it to half, stirring once in a while.
5. Once it has reduced, set aside and ready your frying pan with oil. Shallow fry the meat until all sides have a nice colour.
6. This is a photo of the reduced juices. You'll use this again after frying. (Oops, too much peppercorns lol)
7. Once done frying, pour the frying pan content into the pot with juices. Try to get everything stuck on the pan, that's flavorful, including the rendered fat oil. Stir to distribute the sauce on the meat while on low heat. Reduce it down a bit more as desired and it's ready to serve. Best served with rice!
8. Try the optional ingredients listed above. Just make sure the ratio of soy and vinegar are equal. :)

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