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Before you jump to Sweet Yam Casserole recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.

Eating healthy foods can make all the difference in how we feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy kinds plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Almonds can be a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But once you eat almonds, you do not feel like you must sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Your emotional condition is often lifted by simply eating almonds.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sweet yam casserole recipe. You can cook sweet yam casserole using 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sweet Yam Casserole:

1. Prepare yams (40 ounce), drained
2. Provide light brown sugar
3. Provide salt
4. Prepare margarine (softened)
5. Provide mini marshmallows
6. Get Sprinkle cinnamon powder

Steps to make Sweet Yam Casserole:

1. In a large bowl mix together brown sugar and salt……
2. Combine together in bowl with the brown sugar mixture your drained cans of yams and softened margarine…….break up any large pieces of yams……
3. Pour yam mixture into a large baking pan……sprinkle mixture with cinnamon powder…….
4. Bake uncovered in a preheated 350 degree oven for 40 minutes…..
5. After baking remove pan from oven and place bag of marshmallows over top of yams…..
6. Place back into oven and continue to bake until marshmallows are golden brown…….
7. Serve and enjoy 😉!

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