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Before you jump to Boneless Chicken Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boneless chicken curry recipe. To cook boneless chicken curry you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Boneless Chicken Curry:

1. You need 1/2 Kg boneless chicken cubed (You can make your own from a full chicken)
2. Provide 4 Medium tomatoes blended/grated
3. Use 1 tbsp ginger garlic paste
4. Prepare 1/2 Cup plain yoghurt
5. Prepare 1 tsp salt
6. You need 1/2 tsp freshly ground cumin powder
7. Prepare 1 tsp cumin seeds
8. Prepare vegetable oil
9. Prepare 4 whole black pepper
10. You need 1 cinnamon stick
11. Provide 2 medium onions (finely chopped/grated)

Steps to make Boneless Chicken Curry:

1. Marinate your chicken pieces with yoghurt, salt,1/2 tsp cumin powder, ginger garlic paste 1/2tsp, cover with cling flim for 2hrs to overnight.
2. Heat oil in pan, add the whole spices, cumin, black pepper, cinnamon and fry till they splutter.
3. Then add onions and fry till soft then goes in ginger garlic paste stir it in. Then add in your tomatoes cook till dries up slightly.
4. Add in your chicken pieces with the marinade and stir it in. You can add a little water and let it cook on high heat for 5mins then medium heat for about 15-20mins with an occassionally stir.
5. Adjust salt to liking and sprinkle some garam masala. Turn off heat and let the pot covered for about 5-10mins before serving.
6. Enjoy with rice or chapati!

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