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Before you jump to Pumpkin Pie Dates Granola Bars recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Sometimes it’s hard to find wholesome foods for something to eat between meals. You can spend hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?

Consider eating almonds if you do not have problems with nut allergies. As an all-in-one power booster, almonds offer you many health rewards. These nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. But when you eat almonds, you do not feel like you must sleep a while. These nuts relax the muscles and supply a general sense of comfort. Your emotional condition can sometimes be lifted by just eating almonds.

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to pumpkin pie dates granola bars recipe. To make pumpkin pie dates granola bars you need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Pumpkin Pie Dates Granola Bars:

1. Take 2 cups oats rolled
2. You need 1/2 cup pumpkin puree
3. Prepare 20 dates regular pitted
4. Get 1/2 cup peacans chopped
5. Provide 1/2 cup cranberries dried
6. Provide 1/2 cup pumpkin seeds
7. Use 1 tbsp flax meal
8. Provide 1 tbsp chia seeds
9. Get 1/4 cup honey
10. Provide 2 tbsps cinnamon
11. Provide 1/2 tbsp nutmeg
12. Use 1 tbsp ginger grated (optional)
13. Provide 6 tbsps water warm

Instructions to make Pumpkin Pie Dates Granola Bars:

1. Boil dates for 10 mins, then remove.
2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside.
3. Mix chia and flax meal with warm water and stir into a paste.
4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick.
5. Add this mixture into oats mixture.
6. Add in spices and honey and combine well.
7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan.
8. Bake for 30 mins.

I just used my mixer to do this part for me. Whisk together the oats, pumpkin pie spice, cinnamon and salt in a large mixing bowl. In a separate bowl, whisk together the honey, brown sugar, pumpkin, applesauce and vanilla extract until smooth. Pour the wet mixture over the oats and mix with a wooden spoon. Stir in the cranberries and pecans.

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