Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Gizzard and liver stir fry recipe here. We also have wide variety of recipes to try.

Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to gizzard and liver stir fry recipe. You can have gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Gizzard and liver stir fry:

1. Provide small size diced capsicum
2. Use small size diced onion
3. Get small size diced green pepper
4. Provide small size diced tomatoes
5. Provide small size diced scotch bonnet
6. Use seasoning cubes
7. Use Curry powder
8. Use salt (optional)
9. Provide medium size chicken gizzard (cut into small pieces)
10. Use medium size chicken liver (also cut into small pieces)
11. Provide cooking oil
12. Prepare medium size lemon

Instructions to make Gizzard and liver stir fry:

1. The ingredients are shown below
2. In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
3. Now add in the gizzard and saute for 2 minutes
4. Then add the liver and continue stirring
5. Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
6. Add the seasonings and stir for about 4-5 minutes
7. Serve hot, it can served with boiled rice, yam or potatoes.

Giblets consist of the heart, liver and gizzard of a bird, and are often eaten themselves or used as the basis for a soup or stock. A place for all discussions and sharing of things about the Australian Psychedelic band King Gizzard and the Lizard Wizard. Phrases like "there is no Planet B" weren't initially coined by King Gizzard and the Lizard Wizard - most printed references aren't related to the band. Fried Chicken Gizzard - crispy fried chicken gizzards with a deep, rich, meaty flavor that are sliced in twisted bits and fried to perfection. Fried Gizzards - crispy fried chicken gizzards with a deep, rich This unfried product is ready to throw into stir-fries, chopped into salads, or to hearten a pasta.

If you find this Gizzard and liver stir fry recipe helpful please share it to your close friends or family, thank you and good luck.