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Before you jump to Meat Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to meat sauce recipe. To cook meat sauce you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Meat Sauce:

1. Get 4 can Tomato Sauce
2. Use 1 lb Ground Turkey or Lean Ground Beef
3. Prepare 1 Onion, chopped
4. Get Salt and Pepper
5. Get tbsp Fresh or Dried Basil
6. Get 1 cup Red Wine

Instructions to make Meat Sauce:

1. Brown Ground Meat in a large pot. Salt and pepper meat to your taste.
2. Add onion and cook until onion becomes translucent
3. Add wine and cook about one minute
4. Add all 4 regular size cans of tomato sauce. Rinse each can with a splash of water and add to pot.
5. Salt and pepper sauce to your taste. If using dried basil, add now. You can adjust basil amount to your tatse.
6. Bring to a boil, turn to low and let simmer partly covered for 3.5 hours stirring occasionally. If using fresh basil, add for last 30 minutes. You can put sauce directly onto cooked pasta. Use for a lasagna or lasagna roll ups. You options are endless! It also freezes very well for up to 3 weeks.

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