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Before you jump to Chicken adobo with fried tofu recipe, you may want to read this short interesting healthy tips about Healthy Vitality Treats.

We all know that having healthy snacks can help us really feel better within our bodies. We tend to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need an instant pick me up.

Try eating almonds if you do not have problems with nut allergies. As an all-in-one vitality booster, almonds provide many health advantages. These kinds of nuts have quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to yearn for a nap. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds typically provide a general increased a feeling of well-being.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to chicken adobo with fried tofu recipe. You can have chicken adobo with fried tofu using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Chicken adobo with fried tofu:

1. Get 6 cloves garlic
2. Prepare 1 medium size onion
3. Get 1 half tsp. pepper powder
4. Get half cup soy sauce
5. Prepare 1/4 cup vinegar
6. Prepare 2 tbsps. white or brown sugar
7. Provide 1 cup water
8. Use 15 medium size diced tokwa (tofu)
9. Use 500 grams chicken breast cut into medium pieces
10. Prepare cooking oil (for frying and sauteeing)

Steps to make Chicken adobo with fried tofu:

1. Fry diced tofu until brown.
2. Saute garlic until brown then add onions.
3. Add chicken pieces. Stir fry until brown and cooked.
4. Add soy sauce, vinegar, chicken seasoning, sugar and pepper powder. Let it simmer for 5 minutes.
5. Add water and fried tofu. Let it simmer for 5 minutes.

I just love it that everything gets done in one pot and the ingredients are. Adobo is often thought of as the national dish of the Philippines. It features meat, seafood, or vegetables that are marinated and then quickly cooked. Vegetarians can use this same sauce with your favorite meatless products, including tempeh, tofu, or. Chicken Adobo is easy on prep yet big on flavor.

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