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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.

Wholesome eating helps bring about a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Deciding on healthier food choices can be challenging when it is snack time. Finding goodies that will help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Try eating almonds unless you are afflicted by nut allergies. Almonds are usually considered a super food because they’re packed full of things that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you don’t feel like you must sleep a while. Instead, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Occasionally eating almonds could even be a mood enhancer!

A large variety of easy health snacks is easily obtainable. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to taco casserole recipe. To make taco casserole you only need 10 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Taco Casserole:

1. Prepare leftover taco meat
2. Take leftover spanish rice
3. Use leftover refried beans
4. Get leftover onion, tomato, black olives
5. Use leftover taco cheese or mexican cheese
6. You need leftover salsa
7. Use sour creaam
8. Prepare guacamole
9. Use torttilla chips
10. Use leftover soft flour or soft corn or hard taco shells

Instructions to make Taco Casserole:

1. this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy.
2. preheat oven to 375
3. in a predetermined size casserole dish with a lid.. put down your first layer..
4. layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer)
5. layer 2: taco meat
6. layer 3: onion
7. layer 4: tomato
8. layer 5: black olives ( I omitted)
9. layer 6: taco cheese
10. layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.)
11. layer 8: more taco meat
12. layer 9: spanish rice ( I omitted)
13. layer 10: salsa
14. layer 11: taco cheese ( always end with cheese)
15. after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly..
16. serve with sour cream, guacamole and tortilla chips!
17. u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!

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