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Before you jump to Pizza/Pasta Sauce(marinara sauce) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, just making some small changes can positively affect daily eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to pizza/pasta sauce(marinara sauce) recipe. You can have pizza/pasta sauce(marinara sauce) using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Pizza/Pasta Sauce(marinara sauce):

1. Prepare Olive oil+Butter
2. Take Garlic, finely chopped
3. Take medium size onion, finely chopped
4. Use medium size tomato, blanched and puréed
5. Use Chilli flakes
6. Provide Oregano
7. Provide Salt
8. Get Sugar
9. You need Kashmiri red chilli powder (for vibrant colour)
10. Provide ketchup

Steps to make Pizza/Pasta Sauce(marinara sauce):

1. Place a pot of water on the stove and bring it to a boil. Drop the tomatoes into the boiling water. - Remove them after 7-8 minutes or when the skin begins to peel. Allow it to cool. - - Make a purée, if you like smooth texture of the sauce. - OR - - Chop them coarsely, if you like chunky texture of the sauce.
2. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
3. Add tomato purée/coarsely chopped tomatoes, chilli flakes, oregano,salt, sugar, kashmiri red chilli powder and ketch up. Mix it well and cook on a low flame for about 20 minutes or until you get desired thickness.
4. Once cooled down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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