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Before you jump to Brad's chicken adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy many items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to brad's chicken adobo recipe. You can cook brad's chicken adobo using 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Brad's chicken adobo:

1. Get 3 lbs boneless chicken thighs
2. Provide 1 1/2 cups low sodium soy sauce
3. Prepare 1 cup seasoned rice vinegar
4. Get 1/4 cup dry red wine
5. Take 1 cup water
6. Use 1 tbs minced garlic
7. You need 1 tbs black pepper
8. Get 1/2 cup brown sugar
9. Use 4 bay leaves

Instructions to make Brad's chicken adobo:

1. Combine all ingredients and marinade chicken for 1 to 4 hours
2. Place chicken and marinade in a wok. Simmer until chicken is tender. Up to 30 minutes.
3. Remove chicken and reduce liquid to desired thickness. Or add corn starch mixed with water to thicken.
4. Serve with rice and sauce. Enjoy.

Chicken adobo is a Filipino recipe made with only a few ingredients. Chicken Adobo is a Filipino dish that features chicken braised in a mixture of soy sauce, vinegar, garlic, and black peppercorns. This tangy, sweet, salty chicken adobo recipe cuts down on the time-consuming process of peeling While many recipes for adobo call for painstakingly peeling and slicing more than a dozen garlic. This savory tangy chicken adobo only requires a few ingredients and lets the marinade do all the work for a flavorful I decided to try the chicken adobo first because I was fascinated with the technique. As much I love making chicken adobo at home, I've somehow managed to skip doing an adobo recipe on this blog.

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