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Before you jump to chicken adobo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. Although you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chicken adobo recipe. To make chicken adobo you need 9 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare chicken adobo:

1. Use 1/2 cup soy sauce
2. You need 4 cup water
3. Prepare 1 cup white vinager
4. Provide 1 large onion
5. Take 3 tbsp minced garlic
6. Use 3 medium chicken breast
7. You need 1/3 cup oil
8. Provide 3 cup rice
9. Get 3 cup water

Steps to make chicken adobo:

1. set aside the 3 cups of water for your rice
2. slice chicken breast to bite size pieces make sure you cut off access fat
3. add oil to coat bottom of a large cooking pot on medium heat
4. Saute minced garlic in your sauce pan with oil until lightly browned
5. add chicken to the garlic and oil. stir occasionally until chicken is white.
6. add water and let it come to a boil
7. while waiting for water to boil slice onion into slivers
8. skim foam off the boiling water and add the vinegar,soy sauces and onion
9. lower heat to low around 4 stir occasionally.
10. taste test your broth to your liking of soy sauce and vinegar.
11. when onion become translucent and tender begin cooking rice
12. add rice to your dish and top with the chicken onion and juice and its ready to eat

Flavorful Chicken Adobo made with incredibly tender chicken thighs and a tangy vinegar and rich soy based sauce. It's the perfect easy chicken dinner recipe! Chicken Adobo is a delicious recipe where chicken is braised in a marinade made of soy sauce, black pepper, bay leaves and vinegar. This Filipino Chicken Adobo is a definite step away from "the same old"! Chicken thighs and drumsticks braised in pungent vinegar and soy sauce with an addition of garlic and ginger.

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