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Before you jump to Chicken Adobo w Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken adobo w potatoes recipe. You can have chicken adobo w potatoes using 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Chicken Adobo w Potatoes:

1. Provide Chicken pieces cut into adobo pieces
2. Provide 2 potatoes sliced into Circular pieces
3. Get 1 onion chopped
4. Prepare 3 cloves garlic chopped
5. Get Ginger chopped
6. Provide For sauce
7. Take 1 cup vinegar
8. Provide 1/2 cup soy sauce
9. Provide 1 cup water
10. Use Lemon juice
11. Use Liquid seasonings
12. Prepare leaf Bay
13. Provide Salt and pepper

Instructions to make Chicken Adobo w Potatoes:

1. In a Bowl mix together sauce then set aside. In a heated Pan with oil cook the garlic, onion and Ginger when onion is translucent and garlic and Ginger are fragrant
2. Put Chicken cook Chicken until lightly brown then add in adobo sauce and sliced potatoes season with pepper, bring to a boil then simmer stir occassionally check potatoes for tenderness
3. When potatoes are tender and potatoes are done and Chicken is done then turn off heat then serve.

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