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Before you jump to Lettuce Salad recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

We are very mindful that having healthy snacks can help us feel better in our bodies. When we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snack foods can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

For anybody who is not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural way to obtain B vitamins along with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. Having said that, you may not need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of comfort. Almonds frequently give a general increased feeling of well-being.

There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to lettuce salad recipe. To cook lettuce salad you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Lettuce Salad:

1. Take lettuce (as much as you want)
2. Use red leaf lettuce (as much as you want)
3. Prepare tomyo (pea sprouts) (cut into 3 cm length)
4. You need crab sticks (※) (tear into appropriate pieces)
5. Prepare mayonaisse (to taste)
6. Use pickled ume (remove the seed, chop finely) (optional)
7. Provide salt and pepper

Steps to make Lettuce Salad:

1. Bring the water and salt to a boil. Put 2 kinds of lettuce and tomyo and cook for 10~20 seconds, immediately soak in cold water and let them cool, then drain very well.
2. Just before eating, combine the drained vegetables and mayonaise and chopped ume(optional). Season with salt and pepper.
3. (※) For your reference→　https://cookpad.com/us/recipes/263876-marinated-vermicelli

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