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Before you jump to Chinese Eggplant with Spicy Garlic Sauce recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are very mindful that eating healthy snacks can help us really feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of unhealthy foods. A little bit of pizza will not cause you to feel as healthy as eating a fresh green salad. Deciding on healthier food choices can be tough when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning. Eating on the run may be much healthier with wholesome chips and crackers. Whole grains are generally better than processed grains included in white bread.

You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chinese eggplant with spicy garlic sauce recipe. You can cook chinese eggplant with spicy garlic sauce using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Chinese Eggplant with Spicy Garlic Sauce:

1. Get 300 gr Chinese eggplant, cut into pieces
2. Prepare 1 tsp salt
3. Prepare 2 Tbsp cornstarch
4. Provide 3 garlic cloves, minced
5. Prepare 1 inch ginger, crushed
6. Use 2 Tbsp vegetable oil
7. Prepare 1/2 Tbsp sesame oil
8. Provide Sauce ingredients: (mix well in a small bowl)
9. Get 1 Tbsp soy sauce
10. Take 1/2 Tbsp dark soy sauce
11. Use 1 Tbsp oyster sauce
12. Get 1 Tbsp garlic chili paste
13. Use 2 Tbsp water
14. Provide 1 tsp sugar
15. Prepare 1/4 tsp ground pepper
16. Use 1 tsp cornstarch

Instructions to make Chinese Eggplant with Spicy Garlic Sauce:

1. Soak the eggplant in a bowl filled with water that has been given 1 tsp of salt. Cover the bowl. Let stand for 30 minutes. Drain well. Dry with paper towels.
2. Mix the eggplant with cornstarch. Stir well.
3. Heat the vegetable oil in a skillet over high heat. Fry the eggplant until cooked and browned. Remove from the heat. Set aside.
4. Turn down the heat a little. Heat sesame oil. Sauté garlic and ginger until fragrant.
5. Put the eggplant back in the skillet. Stir it up.
6. Pour the sauce mixture (stir it well before pouring it). Stir well. Adjust to taste. Remove from the heat.
7. Serve over warm white rice. Yum 😋

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