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Before you jump to Onion and Crab Sticks Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a couple of small changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be healthy for your skin since it is a great source of vitamin E. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to onion and crab sticks salad recipe. You can cook onion and crab sticks salad using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Onion and Crab Sticks Salad:

1. Get new onion
2. Take crab stick
3. Prepare green onion
4. Get olive oil
5. Take pepper
6. You need or to taste salt
7. You need lemon

Steps to make Onion and Crab Sticks Salad:

1. Slice onion very thin and add salt 1/3~1/2 teaspoon salt. Soften sliced onion.
2. Split crab sticks.
3. Wash sliced onion and squeeze a little.
4. Make dressing and mix with vegetables and crab sticks.
5. Enjoy💝💓🌸

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