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Before you jump to Basic Oven-Baked Pilaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to basic oven-baked pilaf recipe. To make basic oven-baked pilaf you only need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Basic Oven-Baked Pilaf:

1. Use 2 tablespoons Olive Oil / Canola Oil
2. Get 1 Onion *finely chopped
3. Get 1 clove Garlic *finely chopped
4. Use 2 cups (*180 ml cup) Long Grain White Rice
5. Prepare 500 ml Chicken Stock / Vegetable Stock
6. Take Salt & Black Pepper
7. Get 1 tablespoon Chopped Parsley
8. Take <Additional Ingredients>
9. You need Chicken *This time I used 500g Chicken Thigh Fillets
10. Use Seafood (*e.g. Prawns, Fish Fillets, Squid, Mussels, Clams, etc.)

Steps to make Basic Oven-Baked Pilaf:

1. Preheat the oven to 200C.
2. This time I used Chicken. Cut the chicken fillets into bite-size pieces and cook them first. If you use Seafood, see Step 4.
3. Heat 1 tablespoon Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate. If you don’t use Chicken, skip this process. Add extra Oil and cook Onion and Garlic until soft.
4. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add the stock and stir, and bring to the boil. Arrange the chicken pieces over the rice evenly. If you cook Seafood, place them on the rice now. Cover with the lid or cover tightly with foil.
5. Place the saucepan or a skillet in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
6. Sprinkle with the Chopped Parsley and serve.

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