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Before you jump to Oven baked moi-moi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays much more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

You can see results without having to remove foods from your diet or make considerable changes at once. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to oven baked moi-moi recipe. To make oven baked moi-moi you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Oven baked moi-moi:

1. Take 2 cups beans
2. Provide 2 small yellow pepper
3. Take 1 onion
4. Take 3 small pepper
5. Take 1 large red and green bell pepper
6. Get 1 egg
7. You need 1 tbsp sweetcorn
8. You need 1 large garlic
9. Get 1 tbsp crayfish
10. Use 4 cubes maggi
11. Provide to taste Spices
12. Get Smoked fish/sardine
13. Use 1/2 cup vegetable oil

Steps to make Oven baked moi-moi:

1. Wash and remove the beans peels.
2. In a blender, pour the beans, small pepper, yellow pepper, onions, garlic, crayfish and blend in with a little quantity of water until smooth.
3. Beat in egg, oil, Maggie and spices to taste. Don't let the mixture to be too thick or watery.
4. Chop your onions, red and green bell pepper and mix with the sweet corn
5. Line your casserole dish with baking paper and grease.
6. Pour the mixture and top with chopped onions, peppers, shredded fish, egg slices and the toppings of your choice.
7. Bake in the oven for about 40-50mins or until a knife comes out clean when inserted.
8. Serve with sauce or any other food of your choice, ENJOY 💕

It's made from pureed beans and served primarily as an accompaniment to breakfast porridge. Steamed Moi moi with Eko Eda (coarse Ogi/pap). Add fish, eggs, tumeric seasoning/salt and blend together. By baking Nigerian Moi Moi in the oven, I get these cute cup sized Nigerian Moi Moi that is great for kids and for your guests. The Ultimate Baked Nigerian Moi Moi Series.

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