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Before you jump to Mike's Oxtail Pepper Stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Power.
Enjoying healthy foods makes all the difference in how we feel. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and reduce our consumption of unhealthy foods. A salad tends to make us feel much better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A slice of whole wheat toast, for example is a great snack in the morning hours. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly obtain in our grocery stores.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to mike's oxtail pepper stew recipe. To cook mike's oxtail pepper stew you only need 33 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Oxtail Pepper Stew:
- Use ● For The Protein
- Use 3 Pounds Raw Beef Oxtail [or 6 pieces]
- Take ● For The Broth / Fluids
- Use 3 (32 oz) Box Beef Broth
- Prepare 2 tbsp Worcestershire Sauce
- Get 2 tbsp Kitchen Bouquet
- Take Water [as needed]
- Use 1 Cup Au Jus
- Use ● For The Peppers
- Get 1/2 Each : LG Green - Yellow - Red & Orange Bells [chopped]
- Get 1 LG Jalapeno Pepper [chopped]
- You need 1 tbsp Red Pepper Flakes
- Prepare 1 tbsp Fresh Ground Black Pepper
- Get 1 (10 oz) Can ROTELL [with chili peppers]
- Get ● For The Vegetables
- Prepare 1 LG Tomato [chopped]
- Get 2 LG Idaho Potatoes [1" chopped]
- Use 2 LG Celery Stalks [chopped]
- Take 1 LG White Onion [chopped]
- Get 1/2 Cup Yellow Zucchini [sliced]
- Get 1/2 Cup Green Zucchini [sliced]
- You need 1 Cup Button Mushrooms
- Get 2 LG Carrots [chopped]
- Provide ● For The Dried Seasonings
- Provide 1 tbsp Parsley
- Use 1/2 tsp Thyme
- Take 1/2 tsp Oregeno
- Provide 1/2 tsp Basil
- You need 1/2 tsp Italian Seasoning
- Use 1/2 tsp Crushed Bay Leaves
- Use to taste Salt
- Take ● For The Thickener [optional]
- Use tbsp Equal Parts Corn Starch And Water [2 tbsp to 2 tbsp]
Instructions to make Mike's Oxtail Pepper Stew:
- Raw oxtails pictured.
- Place oxtails in water and bring to a boil.
- Pull oxtails out of water and set to the side. This it's an important step since you're doing this to pull out any impurities from your meat before it simmers in your clean broth.
- Add broth and dried seasonings to a large pot. Chop all veggies and add to broth. Also, add your oxtails.
- Bring stew to a boil then, simmer for 2 hours.
- If desired, you can add a quick slurry to this stew to thicken it up. I usually do. Simply add equal parts corn starch to water and mix well. Bring stew up to a steady boil and add 1/2 of your slurry. Stir fast and allow stew to thicken for a minute. If you want it even thicker, add the rest and stir well. You can even add 2 tbsp more with no negative repercussions.
- Place one large oxtail in each bowl and cover with broth and vegetables. Garnish with fresh parsley. Enjoy with a soft warm dipping bread!
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