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Before you jump to Local nchianwu sauce with boiled yams recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

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While searching for a convenient wholesome snack, don’t forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. As a treat, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is simple for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a delicious snack.

A large selection of quick health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to local nchianwu sauce with boiled yams recipe. You can cook local nchianwu sauce with boiled yams using 8 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Local nchianwu sauce with boiled yams:

1. Prepare medium tuber of yam
2. Get big bunch of nchianwu (scent leaves)
3. You need red peppers (atarodo)
4. Prepare large onion bulb
5. Get large smoked Titus fish
6. Get original palm oil
7. Take Salt
8. Take stock cube

Steps to make Local nchianwu sauce with boiled yams:

1. Peel and wash the yam. Put into a clean pot. Add adequate salt and enough water to cover the yams. Cover the pot and set on the cooker.
2. Cook till yam is tender and a knife can go through easily. Drain the water from the pot and set the cooked yams aside.
3. Wash the peppers thoroughly. Peel and wash the onions. Also remove the individual scent leaves from the stalks and wash thoroughly.
4. In a clean mortar, put the washed peppers and a pinch of salt. Pound very well till almost smooth. Chop and add the washed onions to the mortar. Pound together with the peppers. The onions shouldn't be smooth.
5. Add the scent leaves to the mortar and pound together with the peppers and onions. Pound till the three ingredients are well combined and have obtained a not too smooth consistency.
6. Remove the skin from the Titus fish. Use your hands to cut up the fish into large chunks. Wash and set aside.
7. Transfer the pounded mix into a small pot. Add the fish chunks, palm oil, salt to taste and 1 stock cube (as a 21st century woman I always cook with stock cube)
8. Set on low heat. Do not cover the pot. Use a table spoon to mix the ingredients in the pot. The heat is to enable them marry well and for the palm oil to dissolve.
9. After 3mins on low heat, transfer the pot's contents to a serving bowl.
10. Transfer the cooked yams to a serving plate.
11. Serve the nchianwu sauce with the boiled yams…. And if possible, a glass of fresh palm wine.
12. Enjoy

In this video, I used the usual white yam, whatever type of yam you have at hand it can be served with this vegetable sauce as well. Equatorial Guinea boiled yams are super simple and delicious. The yams found in that region are probably a bit different than you would find in your local I was able to find them in my local Asian market and really enjoyed them with the sauces that were part of the fish with three sauces main dish. When cool,. ingredients and bring to a boil. Place yams in a casserole and add sauce.

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