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Wholesome eating helps bring about a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel a lot better than eating a slice of pizza. This is usually a problem, nevertheless, when it comes to eating between snacks. You can spend several hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Healthy foods made from whole grains are excellent for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers made from whole grains can be excellent for quick snack foods to eat on the go. Whole grains are always better than refined grains found in white bread.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to platain porridge with diced meat, ugu leaves & oven grilled fish recipe. You can have platain porridge with diced meat, ugu leaves & oven grilled fish using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Platain porridge with diced meat, ugu leaves & oven grilled fish:

1. Prepare Unripe plantain - 2 fingers
2. Get leaves Ugu
3. Provide Boiled Beef and oven grilled Titus fish
4. Get Seasoning
5. Take Okpei
6. Prepare Crayfish
7. Take Water
8. Get Palm oil

Steps to make Platain porridge with diced meat, ugu leaves & oven grilled fish:

1. Per boil the meat and cut in pieces. Wash the plantains, peel and cut in cube form. Add all in a clean pot
2. Fry the crayfish, grind with pepper, okpei and add to the pot with half cooking spoon of oil and a cube of seasoning.
3. Put 200 litres of water and put on a medium fire. Once it starts boiling, simmer intermittently till it starts to thicken. Once the plantain is done (very soft) add the already washed and chopped ugu leaves and fish. Turn well, adjust your taste if necessary and put off the fire

Leave your COMMENT below and let us know any other recipes. Nigerian Plantain Porridge is a rich meal that all plantain lovers will surely enjoy. It can be prepared with either ripe or unripe plantains or a combination of both. Even if you're not a plantain lover, you should give this meal a try, because plantains are rich in fiber, minerals(potasium, magnesium, iron. These plantains cooked in water and palm oil and loaded with ethnic flavours is one of my favourite one-pot dishes of all time.

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