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Before you jump to Creamy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a couple of modest changes.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are consuming plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy broccoli soup recipe. To make creamy broccoli soup you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Creamy Broccoli Soup:
- Get broccoli (cleaned and cut into florets)
- Get melted butter
- You need plain flour (maida)
- Prepare milk
- Prepare water
- Prepare green chillies
- Take ginger garlic paste
- Get garam masala
- Prepare black pepper powder
- Prepare small tomato
- Get small to medium size onion
- Prepare Salt
- Provide Fresh cream for the final touch (optional)
- Provide coriander for garnish (optional)
Instructions to make Creamy Broccoli Soup:
- Boil the broccoli florets for about 5min and keep them aside,Heat 2 tbsp of butter in a non-stick pan, add the onions, tomato,green chillies,ginger garlic paste and the boiled florets along with 1 cup water and sauté on a medium to high flame for 10 min or until cooked. Remove and keep it aside to cool down.
- Once it cools down,transfer to a mixer and blend into a smooth purée. Keep aside.
- Heat the remaining butter in another deep non-stick pan, add the flour and saute using a whisk on a Sim to medium flame for 30 seconds taking care that the flour does not discolour or get thickened
- Slowly add the milk and cook on a medium flame for 5 minutes, while stirring continuously with a whisk
- Add the broccoli puree, salt, pepper powder and garam masala powder, mix well and cook it on medium flame for another 10-15minutes. add a cup water here depending on the consistency and cook accordingly (I did add in my recipe or else the consistency becomes too thick)
- Switch off the flame, add the fresh cream and mix it well and garnish with coriander, your healthy and creamy soup is ready to serve.
Stir in the nutmeg, then ladle into bowls. Cream of broccoli soup is a soup prepared with broccoli, stock and milk or cream as primary ingredients. Ingredient variations exist, as do vegan versions. It is also a commercially, mass-produced soup, often sold in cans. The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is.
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